Monday, 28 February 2011

WOD 1-3-2011

For time:

5 Rounds of

10 Ring Dips
10 Power Cleans

Sunday, 27 February 2011

BEGINNERS INTRODUCTION CLASSES

We are currently taking bookings for our introduction classes into CrossFit which will start to run from the 7 th of March. These will consist of 3 x 1 hour classes which will take you through the fundamentals of CrossFit.

To book onto these classes please contact either Adam 07900211531 or Richard 07866479911

Regards

CFPT.

28-2-2011

WOD

Tabata Deadlift - 80 kg (scale as required)

Tabata Burpee.

Tabata - 20 secs of work followed by 10 secs rest X 8.
Alternate between deadlift and burpees so you complete 8 rounds of each exercise (16 in total)

Nice!!!!!

Friday, 25 February 2011

Clobber!!!

Our Branded T-shirts have arrived. We will be selling these from the gym, they will be available in an assortment of colours.

As well as these we will be selling Hoodies and beanie hats.

For your orders please contact Richard or Adam, or there will be an order form at the gym.

26-02-2011

9:00 - 13:00 Coached open Gym.

Thursday, 24 February 2011

WOD 25-2-2011

10 min AMRAP
5 push press
10 box jumps
5 pull ups

Rest 5 mins then:

5 rounds of
10 KB swings
20 double unders

Wednesday, 23 February 2011

WOD 24-2-2011

For time:

200m Run
21 Lunges (per leg)
21 Sit ups
21 Burpees
200m Run
15 Lunges (per leg)
15 Sit ups
15 Burpees
200m Run
9 Lunges (per leg)
9 Sit ups
9 Burpees
200m Run

Tuesday, 22 February 2011

WOD 23-2-2011

For time :

Sprint 100 m
10 KB Swings
10 Air Squats

Sprint 100 m
9 KB Swings
9 Air Squats

descend in rounds until you reach

Sprint 100 m
1 KB Swing
1 Air Squat

Monday, 21 February 2011

WOD 22-2-2011

15 min AMRAP

7 hang power clean 40 kg
7 Wall balls
7 Burpees

Sunday, 20 February 2011

WOD 21-2-2011

5 rounds for time of :

5 deadlifts - 60kg/40kg
10 jumping pull ups
20 ball slams - 9 kg/4kg

1st WOD posted for CFPT. Gym has been prepared and ready to rock. 3-2-1 GO!


Wall art


Thanks to James Burgess who managed to knock this up for us. A great talent, see more of his work at http://www.bird272.com/
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Friday, 18 February 2011


Some pictures of our new place during construction. Exciting times!
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Friday, 11 February 2011

Please feel welcome to come and see what we're all about. We plan to be open all day, we'll be holding demonstration workouts and answering any question you may have.