Sunday, 27 February 2011

28-2-2011

WOD

Tabata Deadlift - 80 kg (scale as required)

Tabata Burpee.

Tabata - 20 secs of work followed by 10 secs rest X 8.
Alternate between deadlift and burpees so you complete 8 rounds of each exercise (16 in total)

Nice!!!!!

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