Tuesday, 22 February 2011

WOD 23-2-2011

For time :

Sprint 100 m
10 KB Swings
10 Air Squats

Sprint 100 m
9 KB Swings
9 Air Squats

descend in rounds until you reach

Sprint 100 m
1 KB Swing
1 Air Squat

No comments:

Post a Comment