Wednesday, 16 March 2011

Nik joins the muscle up club!!

video

Good Effort from ridiculous Nikolas who became the first member to Join the muscle up club. His first was neater than this effort, but a muscle up none the less!!!

Good Effort by everyone tonight, good short sharp workout with some burpees to top it off!!






1 comment:

  1. noooo..... haha the first one was ten times better than this one! Nevermind atleast ive got them going!

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