Sunday, 13 March 2011

WOD - 14/03/2011

Tekkers / Strength

Power Snatch, Snatch

1-1-1-1-1-1-1

WOD

5 Rounds of

20m Walking Lunge with 20Kg overhead
20 kettle bell swing (1.5pood)

Birthday treat finisher for Lee Ruzzi and Jaime Okeefe

100 Burpees for time.

2 comments:

  1. one of the toughest so far!

    ReplyDelete
  2. I was tired just watching you ridiculous Nickolas

    ReplyDelete