Wednesday, 16 March 2011

WOD - 17/03/2011

Tekkers / Max effort (three attempts)

Knees to Elbows.

WOD

On the first minute perform one pull up, one push up and one air squat.
On the second minute perform two pull ups, two push ups and two air squats.
On the third minute.........................................................................and so on
Continue until you fail to make the minute mark.


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