Tuesday, 29 March 2011

WOD - 30/03/2011

Strength

Find 1RM in Squat Snatch


1-1-1-1-1


WOD


10 Double unders


30 Thrusters 40Kg


20 Double unders


20 Thrusters 40Kg


30 Double unders


10 Thrusters 40Kg

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