Wednesday, 30 March 2011

WOD - 31/03/2011

Max efforts

In 3 attempts establish your max reps for- Hand Stand Push Ups / Progressions.


WOD


200m Run, 10 Knees to elbows,


200m Run, 9 Knees to elbows,


200m Run, 8 Knees to elbows,


200m Run, 7 Knees to elbows,


200m Run, 6 Knees to elbows,


200m Run, 5 Knees to elbows,


200m Run, 4 Knees to elbows,


200m Run, 3 Knees to elbows,


200m Run, 2 Knees to elbows,


200m Run, 1 Knees to elbows.



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