If any members are up for a day trip down to 'Crossfit Velocity' in Swansea this Saturday could you please let myself or Adam know.
'CrossFit Velocity' will be running heats of this week's Crossfit games open WOD 11.6 and also scaled heats for beginners.
With the workouts out of the way they're putting on a BBQ and possibly a band. Should be a great event, even if you don't take part come down to watch some of the best Crossfit athletes from local affiliates have a go at this tough WOD.
Anyone interested let us know by either putting your name on the board in the gym, comment on Facebook, or just let us know.