Wednesday, 6 April 2011

WOD - 07/04/2011

Tekkers


Pull-ups


Really beginning to slow some people down not being able to get the kip. We'll be spending 20mins trying to making sure everyone get's this nailed.


Met Con


In 12 min AMRAP


of


5 x 60Kg/20Kg Ground to overhead.

10 x Ring dips

15 x Air squat

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