Sunday, 10 April 2011

WOD 11-4-2011

Strength - Deadlift

3 reps @ 70% of 1RM
3 reps @ 80% of 1RM
AMRAP @ 90% of 1RM

Met-con

3 rounds of:
10 hang power clean 50kg
10 push press 50 kg
20 box jump 24"

Scale as required

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