Wednesday, 13 April 2011

WOD - 14/04/11

Gymnastic warm up

Back by popular demand.

3 x Max Effort V-ups

3 x Max Effort Hollow Rocks

30 second rest between each effort record your lowest rep count at each dicipline.


WOD - Elizabeth

For time:

21-15-9 of

Squat Clean 60Kg/40Kg

Ring Dip

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