Monday, 18 April 2011

WOD - 19/04/2011

Gymnastic Warm Up


Chest to wall Max Hand-stand Holds/Progresions.


L sit holds


Met Con


5 Rounds of:


40 Double unders

30 Sumo deadlift High Pull 40/20Kg

20 Box Jump 24"/20"

10 Ring Dips

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