Monday, 25 April 2011

WOD - 26/04/2011

Gymnastic warm up

Max push ups in 2 mins
Rest 3 Mins
Max Dead hang pull ups in 2 mins
Rest 3 mins
Max Double unders

Conditioning
CrossFit games open WOD 11.6
7 Minute AMRAP of a rep ladder rising in 3's of -

3 Thrusters 45Kg/35Kg
3 Chest to bar pull ups
6 Thrusters 45Kg/35Kg
6 Chest to bar pull ups
9 Thrusters 45Kg/35Kg
9 Chest to bar pull ups
and so on..................

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