Thursday, 28 April 2011

WOD - 29/04/11 'A Royal Chipper'




Strength - Back Squat


5 @ 40% 1RM

5 @ 50% 1RM

AMRAP @ 60% 1RM



Conditioning



'A Royal Chipper'


10 Dead lift 60Kg/40Kg

20 Pull ups

30 Box Jump 24"

20 Push ups

10 Knee to Elbow

10 V ups

20 Burpees

30 Kettlebell Swing 24Kg

20 Double unders

10 Dead lift 60Kg/40Kg

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