Thursday, 7 April 2011

WOD 8-4-2011

Strength - Back Squat

5 @ 65% 1RM
5 @ 75% 1RM
AMRAP @ 85% 1RM

Met-con

In 3 mins run 400m, in the remaining time AMRAP of SDHP
rest 2 mins
In 3 mins run 400m, in the remaining time AMRAP of sit ups
rest 2 mins
In 3 mins run 400m, in the remaining time AMRAP of burpees

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