Tuesday, 31 May 2011

WOD - 01/06/2011

A) Strength
Push Press

5 @ 65% of 1RM
5 @ 75% of 1RM
AMRAP @ 85% of 1RM

B) Conditioning From the regional games!

'Amanda'

5-7-9

Muscle - up
Squat Snatch 60Kg/40Kg

Scale as required.

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