Wednesday, 4 May 2011

WOD - 05/05/2011

Technique

Power Snatch / Squat Snatch

Warm up

3 x Max effort 400m run
Rest for 3mins between each run.

Conditioning

10-9-8-7-6-5-4-3-2-1

of

Squat clean 60Kg/40Kg
Chest to bar pull ups

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