Monday, 9 May 2011

WOD - 10/05/2011

Warm up


In 1 min amrap Kettlebell swings 24Kg/12Kg

2 min rest

In 1 min amrap Box jump 24"/20"

2 min rest

In 1 min amrap Wall ball


Met Con - She's here!!!!!


'FRAN' The CrossFit Benchmark Workout.


21-15-9 of


Thrusters 40Kg/30Kg

Pull-Ups


'Enjoy!'

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