Tuesday, 10 May 2011

WOD - 11/05/2011

Warm Up



In 3 attempts establish your


Max Effort of Pull-ups


Max Effort of Ring dips


Max Effort of Push-ups (Comp)


Rest as you need within reason!


Met Con



20 min AMRAP of



5 Deadlift @ 75% 1RM


10 Toe to Bar


15 Box Jump

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