Tuesday, 10 May 2011

WOD - 11/05/2011

Warm Up

In 3 attempts establish your

Max Effort of Pull-ups

Max Effort of Ring dips

Max Effort of Push-ups (Comp)

Rest as you need within reason!

Met Con

20 min AMRAP of

5 Deadlift @ 75% 1RM

10 Toe to Bar

15 Box Jump

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