Monday, 16 May 2011

WOD - 17/05/2011

A) Warm up

Perform 100 double unders/300 single unders

each time you stop do 5 air squats.

B) Benchmark WOD

'Badger'

3 Rounds of
30 Squat cleans 40Kg/30Kg
30 Pull ups
Run 800m

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