Wednesday, 18 May 2011

WOD 19-5-2011

A) 3 rounds
10 metre bear walk
10 air squats
10 sit-ups

B) 5 rounds
5 deadlift
10 bar facing burpees

C) In a 3 min window
Run 400m
In the remaining time perform an AMRAP of med ball cleans.

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