Wednesday, 25 May 2011

WOD 26-5-2011

A) 3 rounds
10 wall ball
10 box jump


B) 10 min AMRAP
7 deadlift
7 hang power clean
7 front squats
7 push press

**All reps to be completed with 40kg/20kg**

C) 1 min max distance prowler push 40kg/20kg

No comments:

Post a Comment