Thursday, 26 May 2011

WOD 27-5-2011

Strength - Power Clean

1-1-1-1-1

Conditioning :

In 3 mins run 400m in the remaining time AMRAP of double unders.
Rest 1 min
In 3 mins run 400m in the remaining time AMRAP of sledge hammer strikes.
Rest 1 min
In 3 mins run 400m in the remaining time AMRAP of box jumps.
Rest 1 min
In 3 mins run 400m in the remaining time AMRAP of burpees.
Rest 1 min
In 3 mins run 400m in the remaining time AMRAP of KB swings.

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