Monday, 30 May 2011

WOD - 31/05/2011

A) Warm up

10 Burpee Pull ups
5 Push ups
1 Rope Climb

B) Conditioning

5 x Hand Stand Push up
21 - 15 - 9 of
Dead Lift 100Kg/60Kg
Box Jump 24"/20"
Burpees
5 x Hand Stand Push up

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