Monday, 6 June 2011

07-06-2011

Warm up

Pick a weakness and work on it for 10 mins

Conditioning

400m Run
10 Thrusters 50Kg/30Kg
30 Toe to bar
20 Thrusters 50Kg/30Kg
20 Toe to bar
30 Thrusters 50Kg/30Kg
10 Toe to bar
400m Run

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