Tuesday, 14 June 2011

15-6-2011

A) Push Press

3 @ 75% 1RM
5 @ 85% 1RM
AMRAP @ 95% 1RM

B) 8 rounds for time
50 metre sprint
12 KB swings 24/16kg
6 plyo push ups

C) For time

25 burpee box jumps.

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