Tuesday, 7 June 2011

WOD - 08/06/2011

Strength -

Push Press
5 @ 70% 1RM
5 @ 80% 1RM
Amrap @ 90% 1RM

Conditioning -

5 Rounds of

Run 400m
15 Bar facing burpees
10 Dead lift 75Kg / 45Kg

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