Thursday, 16 June 2011

WOD - 17/06/2011

Strength - Power Clean

3 @ 75% 1RM
5 @ 85% 1RM
AMRAP @ 95% 1RM

Conditioning -
With a minute rest between rounds
3 Rounds of -

5 Min AMRAP
10 Turkish get up (5 Left, 5 Right) 16Kg
20 KB Swings.

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