Wednesday, 1 June 2011

WOD 2-6-2011

CHIPPER TIME

A nice chipper from the lads up at CrossFit Carlisle.

For time :

10 thruster (50kg/30kg)
20 pull ups
30 power clean (50kg/30kg)
40 ring dip
50 deadlift (50kg/30kg)
40 press ups (competition)
30 front squats (50kg/30kg)
20 knees to elbow
10 push press (50kg/30kg)

NICE!!!!!!!!

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