Sunday, 19 June 2011

WOD - 20/06/2011

Strength - Front squat, Deload week

5@ 40% 1RM
5@ 50% 1RM
5@ 60% 1RM

Conditioning -

The 'Filthy Fifty'

50 Box jumps (24")
50 Jumping pull ups
50 KB Swings (16Kg)
50 Walking lunges
50 Knees to elbows
50 push press (20Kg)
50 Back extensions
50 Wall ball
50 Burpees
50 Double unders

Nice to revisit an old benchmark WOD to check your progress, for some of you see below for your last attempt at this WOD!




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