Tuesday, 21 June 2011

WOD - 22/06/2011

Strength - Push press deload

5 @ 40% 1RM
5 @ 50%1RM
5 @ 60%1RM

Conditioning -

400m Run

21-15-9
Wall Ball
Pull Ups

400m Run


Paying another visit to a workout from a couple of months ago! Make note your definate progress.


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