Thursday, 23 June 2011

WOD - 24/06/2011

Strength - Power clean deload

5@ 40% 1RM
5@ 50% 1RM
AMRAP @ 60% 1RM



Warm up -

3 rounds of

10 walking lunge
15 Burpees

Conditioning -

5 Rounds of

In 3 mins perform
400m run then in remaining time perform -

Kettle bell swings @ 40kg
Box jumps @24''
Sumo deadlift high pull @ 40kg
Push ups
Double unders

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