Sunday, 5 June 2011

WOD 6-6-2011

CFPT enjoyed a truly inspiring weekend at the CrossFit European Regionals. Some amazing performances by some top class athletes on view from start to finish. Amazing how quickly the sport of Crossfit is growing and how passionate people are about it.
South Wales is really becoming a hotbed for CrossFit and we feel privilidged to be a part of it!!!

Strength - Front Squat
5 @ 70%
5 @ 80%
AMRAP @ 90%

Conditioning - 12 min AMRAP

5 pull ups
10 burpees
15 KB Swings 24/16kg
20 double unders

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