Thursday, 28 July 2011

29/07/2011

Dynamic Warm up

WOD -
Crossfit Games Open wod 4

20min AMRAP of

5 Power Cleans (65Kg/45Kg)
10 toe to bar
15 Wall Ball (9Kf/4Kg)

A good video of CrossFit Park City having a go at this one!

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