Sunday, 31 July 2011

WOD - 01/08/2011

Warm up - Dynamic

WOD -

1200m Run
30 Handstand push ups
1200m Run

Hope some of you managed to watch The best athletes in the world battle it out in the CrossFit games 2011. An awesome spectacle and some massive work done over 3 days in LA.
All of this weekends action can be found on http://www.games.crossfit.com/ .

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