Sunday, 17 July 2011

WOD 18-7-2011

A) Tekkers - Snatch balance

B) For time :

50 double unders
21-15-9 reps of
OH squat 40/20kg
Burpees
50 double unders

C) 2 x 400 m runs
Rest the same as run duration.
Do not hold back on either run

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