Tuesday, 19 July 2011

WOD 20-7-2011

A) Burgener warm up

B) For time
10 rounds
5 thrusters (40/20kg)
1 round of Cindy

1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats.

C) 5 min max reps double unders

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