Wednesday, 20 July 2011

WOD 21-7-2011

A) 2 min max rep shoulder press 40/20kg
rest 1 min
2 min max rep push press 40/20kg
rest 1 min
2 min max rep push jerk 40/20kg

B) 2 rounds for max reps :
1 min max rep sledgehammer strikes
1 min max rep box jumps 24/20"
1 min max rep ring pulls
1 min max rep front squats 40/20kg
1 min max rep K2E

C) For time:
2 x max efforts holding the plank position

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