Thursday, 21 July 2011

WOD - 22/07/2011

A) Warm up

B) Pick a weakness and spend 15 mins making it a strength!!

C) WOD -
20 Min AMRAP of

400m Run
5 Turkish get ups left arm (16Kg)
10 KB swings (16Kg)
5 Turkish get ups right arm(16Kg)

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