Sunday, 24 July 2011

WOD - 25/07/2011

Warm up - Burgener

WOD - Crossfit Games open 2011 wod 1

10 min AMRAP of

30 Double unders
15 Power Snatch (35/25Kg)

Here's a Video of Jason Khalipa 2008 Crossfit games Champion going at this Wod.

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