Monday, 25 July 2011

WOD - 26/07/2011

Warm up - Tabata air squats

WOD - Crossfit games open 2011 wod 2

15 min Amrap of

9 Dead lift (70/45Kg)
12 Push ups
15 Box Jumps (24"/20")

Here's a video of Chris Spealers 'CrossFit Park city' going at this WOD.

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