Warm up - Burgener Warm up and Junk yard dog
WOD - CrossFit Games open wod 3
5 Min AMRAP of
Squat clean 75Kg/50Kg
Rich Froning 93 Reps, Mikko Salo 90 Reps, Jason Khalipa 82 Reps.
This is a Video of the 2008 CrossFit Games champion Jason Khalipa performing this workout.