Tuesday, 26 July 2011

WOD - 27/07/2011

Warm up - Burgener Warm up and Junk yard dog

WOD - CrossFit Games open wod 3

5 Min AMRAP of

Squat clean 75Kg/50Kg
Jerk 75Kg/50Kg

Rich Froning 93 Reps, Mikko Salo 90 Reps, Jason Khalipa 82 Reps.

This is a Video of the 2008 CrossFit Games champion Jason Khalipa performing this workout.

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