Wednesday, 27 July 2011

WOD - 28/07/2011

Warm Up - Burgener

WOD - CrossFit Games open wod 4

Complete as many rounds and reps in 10 mins of

60 Bar facing burpees
30 Overhead Squats 55Kg/40Kg
10 Muscle ups

Joshua Bridges 178 reps, Rich Froning 167, Dan Bailey 162

In this Video watch Chris Spealers Crossfit Park city go at this WOD.

We're now most of the way through our week of repeating the 2011 CrossFit Games open WODs. Everyone has worked hard to attempt each one, it's great to see how far you've all come keep up the hard work!!!

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