Friday, 29 July 2011

WOD - 30/07/2011

Warm up - Dynamic

WOD - Crossfit Games Open wod 6

7 Min AMRAP of

3 Thrusters (45Kg/30Kg)
3 Chest to bar pull ups
6 Thrusters (45Kg/30Kg)
6 Chest to bar pull ups

and so on................

Joshua Bridges 169, Drew Shamblin 168,
Rich Froning 161, Mikko Salo 160

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