Tuesday, 5 July 2011

WOD 6-7-2011

Warm up

A) Shoulder press (not including warm up sets)
5-5-5
Use a weight roughly 75% of 1RM

B) 10,9,8,7,6,5,4,3,2,1 reps of
SDHP 40kg
Knees to elbow

C) 3 rounds
Max effort ring dips

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