Thursday, 7 July 2011

WOD 8-7-2011

A) Deadlift 3-3-3
not including warm up

B) 5 min AMRAP
3 thrusters 40 kg/30kg
5 burpees
10 double unders

REST 1 MIN

C) 5 min AMRAP
10 ring pulls
10 plyo push ups

REST 1 MIN

D) 5 min AMRAP
Sprint 100m
10 box jumps 24/20"

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