Tuesday, 2 August 2011

WOD - 03/08/2011

Warm up

Strength - Power Snatch

3-3-3-3-3

Workout -

30 Thrusters (40Kg/20Kg)
30 Toe to bar
20 Thrusters (40Kg/20Kg)
20 Toe to bar
10 Thrusters (40Kg/20Kg)
10 Toe to bar

No comments:

Post a Comment