Tuesday, 16 August 2011

WOD 17-8-2011

A) Strength - Shoulder press
3-3-3 -3-3
To finish halve the weight used on your final set of three and do an
AMRAP at that weight

B) Conditioning :
For time
Run 1200m
rest 2 mins
Run 800m
rest 1 min
Run 400m
rest 1 min
Run 800m
rest 2 min
Run 1200m

No comments:

Post a Comment