Sunday, 21 August 2011

WOD 22/08/2011

CHIPPER TIME

A little chipper to start the week off nicely!!!

For time:
Run 400m
20 deadlifts 100/60kg
Run 400m
20 pull ups
Run 400m
20 box jumps
Run 400m
20 KB swings 24/16kg
Run 400m
20 burpees
Run 400m

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